thanks for your courage in sharing this - it's very personal. I very much respect this, and also recognize it from my own experience.
a suggestion; the book 'Self-Compassion' by Kristin Neff.
"Would you add additional principles to this list?"
I would add (what you are doing by publishing this); share your feelings with others. Can be anyone, but probably best to find a peer PM with similar (level of) experiences.
thanks for your courage in sharing this - it's very personal. I very much respect this, and also recognize it from my own experience.
a suggestion; the book 'Self-Compassion' by Kristin Neff.
"Would you add additional principles to this list?"
I would add (what you are doing by publishing this); share your feelings with others. Can be anyone, but probably best to find a peer PM with similar (level of) experiences.
Appreciate your words of solidarity and book recommendations! Valid point about talking about feelings with trusted individuals.